Wednesday, December 4, 2013
According to a 2009 poll, around 1% of American adults reported eating no animal products. In 2011 that number rose to 2.5%--more than double, but still dwarfed by the 48% who reported eating meat, fish or poultry at all of their meals. In this country, most of us are blessed with an abundance of food and food choices. So taking into account our health, the environment and ethical concerns, which diet is best? Are we or aren't we meant to be carnivores?
Clinical Researcher & Author, 21-Day Weight Loss Kickstart
President and Co-Founder, Farm Sanctuary
Nutritional Sciences Researcher & Blogger, The Daily Lipid
Farmer & Author
Author & Correspondent for ABC News
Clinical Researcher & Author, 21-Day Weight Loss Kickstart
Neal Barnard, M.D., is Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., who guides numerous clinical trials investigating the effects of diet on body weight, chronic pain, and diabetes. Barnard’s most recent study of dietary interventions in type 2 diabetes was funded by the National Institutes of Health. He has authored dozens of scientific publications, 15 books for lay readers, and has hosted three PBS television programs on nutrition and health, ranging from weight loss to Alzheimer’s prevention. As President and Founder of the nonprofit Physicians Committee for Responsible Medicine, Barnard has been instrumental in efforts to reform federal dietary guidelines. He also leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
President and Co-Founder, Farm Sanctuary
Gene Baur, President and Co-founder of Farm Sanctuary, has been hailed as “the conscience of the food movement” by Time magazine. Since the mid-1980s, Gene has traveled extensively, campaigning to raise awareness about the abuses of industrialized factory farming and our system of cheap food production. His book, Farm Sanctuary: Changing Hearts and Minds About Animals and Food (2008), a national bestseller, is a thought-provoking investigation of the ethical questions surrounding beef, poultry, pork, milk, and egg production. It describes what each of us can do to promote compassion and help stop the systematic mistreatment of the billions of farm animals who are exploited for food in the United States every year.
Nutritional Sciences Researcher & Blogger, The Daily Lipid
Chris Masterjohn pursued a career in health and nutrition after recovering from health problems he developed as a vegan by including high-quality, nutrient-dense animal foods in his diet. He earned a PhD in Nutritional Sciences from the University of Connecticut in 2012 and currently researches the physiological interactions between fat-soluble vitamins A, D, and K at the University of Illinois, Urbana-Champaign. He has published six peer-reviewed publications and has submitted one manuscript for review. He also writes two blogs. The first, The Daily Lipid, is hosted on his web site, Cholesterol-And-Health.Com. The second, Mother Nature Obeyed, is hosted by the Weston A. Price Foundation at westonaprice.org. The opinions expressed in this debate are his own and do not necessarily represent the positions of the University of Illinois.
Farmer & Author
Joel Salatin is a full-time farmer in Virginia’s Shenandoah Valley. A third generation alternative farmer, he returned to the farm full-time in 1982 and continued refining and adding to his parents’ ideas. The farm services more than 5,000 families, 10 retail outlets, and 50 restaurants through on-farm sales and metropolitan buying clubs with salad bar beef, pastured poultry, eggmobile eggs, pigaerator pork, forage-based rabbits, pastured turkey, and forestry products, using relationship marketing. Salatin holds a BA degree in English and writes extensively in magazines such as Stockman Grass Farmer, Acres USA, and Foodshed. He is the author of eight books, including Folks, This Ain’t Normal: A Farmer's Advice for Happier Hens, Healthier People, and a Better World (2012). The family’s farm, Polyface Inc., achieved iconic status as the grass farm featured in the new New York Times bestseller The Omnivore’s Dilemma, by food writer guru Michael Pollan, and the award-winning documentary film Food Inc.
59% voted the same way in BOTH pre- and post-debate votes (19% voted FOR twice, 36% voted AGAINST twice, 5% voted UNDECIDED twice). 41% changed their minds (2% voted FOR then changed to AGAINST, 3% voted FOR then changed to UNDECIDED, 12% voted AGAINST then changed to FOR, 4% voted AGAINST then changed to UNDECIDED, 15% voted UNDECIDED then changed to FOR, 5% voted UNDECIDED then changed to AGAINST)*breakdown for those voting the same way twice adds to 60% due to rounding | Breakdown Graphic
The data linking consumption of animal products to a myriad of diseases and premature death is overwhelming. Diseases such as cancer, heart disease, hypertension, hypercholesterolemia, diabetes, obesity (and its intendant comorbidities such as arthritis, degenerative joint disease, reflux, sleep apnea, diabetes, COPD etc.), peripheral vascular disease (including stroke, kidney failure, limb loss, vision loss, impotence, etc.) ulcerative colitis, rheumatoid arthritis, etc., is well documented in the medical literature. The data confirming health benefits of vegan diet are also clear. When we physicians consider the enormous and detrimental health, environment, and animal cruelty implications of continuing to enable the consumption of animal products, we have no other ethical choice but to endorse, promote and embrace plant based diets.
I've eaten a whole foods plant-based diet for almost a year now and feel better than ever. The planet's health, my health, and the prevention of the cruel slaughter of animals are equally important to me. I am 55 and although I never ate a lot of meat, I don't know how I could have been blind to the horrors of factory farming for so long. Now, the blinders are off and there is NO going back to eating animals, ever! It's truly a no-brainer and if people knew how amazing they would feel, how much better their health would be, and how easy it is to go plant-based, they would do it in a heartbeat!
If we stopped subsidizing unhealthy foods pushed by big ag, milk, chicken and dairy, and focused on prevention, we would all be so much healthier and happier and we'd balance the budget in no time!
There is a ton of science behind the health benefits of plant-based eating, but how great you feel says it all!
Have been a vegetarian for 20 years but became a vegan after milking a cow and seeing the life process of the pregnancy and then subsequent need for "disposal" of the calf as an inconvenience, as well as seeing the milking done while the cow was pregnant. And this was an apparently loved cow! Also, I have been studying in depth our current climate crisis and k ow that the actions we need to take require a change of heart, spirit, and lifestyles now more than ever.
As written, even the "against" argument is a big step in the right direction, but it is not the best answer. If we are aiming to do the best that can be done (for health, for animals and for the environment), then pant-based (Vegan) is as good as it can get. Ironically, if we could merely achieve the goal of the "against" argument, ending agribusiness, that would achieve probably 80-90% of the benefits from going full Vegan. If agribusiness were to end, then meat would become very expensive, family farmers/ranchers could make a good living and the consumption of meat would drop dramatically. At that point the debate of capturing the remaining marginal gains of going completely Vegan would still be valid and worthwhile, but largely academic. Wouldn't that be a great problem to have?
I am a 70 year old proud vegan! I have been a severely brittle diabetic for almost thirty years and have no diabetic complications.
For years my average HA1c has been 6.5. I eat the same type of meals daily. My husband is a vegetarian, but he makes the most delicious vegan meals for me. I do gardening, clean a 12-room house by myself, and am a PROUD ANIMAL ADVOCATE. My husband and I also volunteer twice monthly with the St. Mark's Animal Welfare Ministry in Johnstown, PA. The ministry gives pet food to needy families. I tell everyone I meet that I am a vegan.
With prolification of conflicting dietary advice I heed one expert only: Mother Nature. I ask - she guides me. She talks through the tiny voice of my instinct. What is natural to me? To reach for the ripe, juicy fruit and sink my teeth into it or to rip an animal cadaver apart, through its fur, face deep into the bloody pulsating intestine, ripping the heart out, feasting on wobbly brains (an omnivore best delicacy)?... well, the answer comes crystal clear.. I need no expert pushing the book of the month, no habit straightjacket, no dogma prison. I know what is best for me. Knowing is the product of my intelligence. We all have access to it. Free of charge. Always. Just listen. :-)
No amount of debate will sway me from believing that my change to a vegan diet a few years ago has not made me feel better and healthier at the age of 68 than I experienced in my 30's and 40's. I was a hard drinking, flesh eating, overweight poobag until I found and followed Dr. Barnard's and Dr. McDougal's sound advice on diet, exercise and lifestyle.
I have a difficult time digesting greens and other leafy vegetables. I also have issues with tree nuts. I prefer to stick to lean meats and fish, and I honestly don't think I'd be a very happy person eating things I have troubles with. I think some of the comments are pretty extreme, like if you eat meat, you're unhealthy and obese. Last I checked, I have a set of canine teeth, and I intend to use them. Also, last I checked, humans were omnivores.
I'm living proof that you do not need to eat animals or their by-products to be alive and healthy to boot! I eat a plant based diet for ethical reasons. I do not believe in torturing animals for their flesh or by-products. Good health was a nice outcome from my beliefs. Treating animals inhumanely
is absolutely unacceptable and not needed!
Killing should never be allowed, regardless of species. In the US, we praise our cats and dogs and carelessly eat fish or chicken nuggets or burgers. I just ask that more people be more loving and make more conscious choices because the only difference between animals on your plate and pets is a personal connection. Plus, you're just better off without meat regardless of the quality or quantity.
Coming from being vegan/vegetarian for 7 years, I have to disagree with the sentiment that such a diet will save our planet. There is just as much destruction on the crop side of agriculture. It is a downhill slide on both sides of factory farming and no matter what way a person decides to eat, if they are still going to the grocery store and buying conventional products, they are by no means on a path of saving the planet or themselves. And asking for government to fix it all when they created it and keep it going is the definition of crazy. It is up to you to fix it, not a faceless organization that has no consequence should the outcome not be desired. Kind of like our healthcare, those that enacted it are exempt...
I have always been interested in food and when I watched Food Inc, was introduced to a different way I had intentionally been kept from by those claiming a vegan/vegetarian diet was the way to go. I decided before going back to eating meat that I wanted to do farming and raise my own food. If not for me, at least my dogs would eat well. But I got to a point that if my products were good and people asked me about them, I had no way to back them up. I took the plunge and ate meat again. I can't describe why or how, but I immediately felt better than I had in years. I had to listen to that.
Now I raise my own chickens for both eggs and meat and currently support a local farmer for raw milk and produce. Those of you that are vegan might want to reconsider the eggs from pasture raised hens. They come whether the chicken wants them to or not and unless you have a rooster and a broody hen/incubator; chicks won't be developing. So in essence, by refusing to eat eggs, you are wasting resources that came from our beloved planet.
Other than that, what can you all say for those that require meat to survive. Are they all wrong? Or is it just humans? Are we not smart enough to figure out a way to make the planet thrive? Can we not take control of things in a farm like setting and make things better? Has any vegan/vegetarian on this comment thread actually taken a look at farms that do practice sustainable methods and seen such improvement has happened? Has any vegan/vegetarian noticed any tree near a graveyard wraps itself around the bones of those deceased? It is a give and take system, even your carrots, celery, and corn took nutrients from the soil to provide you with nourishment. It is foolish to not realize the most damaging thing we do as humans is produce products the earth cannot assimilate.
I have been a vegan over 16 1/2 years. I don't see how anything that is dead and rotting by the minute can give anyone any nutrients! It is rotting in the stomach and colons once digested! Animals are exploited for entertainment, food, medical research and for work related purposes! What human would actually trade places with an animal? Then why would you contribute to the harming of one! When they are no longer usable then they are killed for one reason or another. It amazes me that on can kill a dog or cat in the shelter then call it euthanasia. Call it what it is! Killing! Killing healthy animals without a reason! Why do man have to kill or murder to survive? They don't! They just don't care! Animals can feel pain as humans do! Just accidentally step on one and hear and see the response! Until we can care about something or someone other than ourselves, then we nor the animals in the world will endure! We are morally corrupt as a nation!
Wow! I had NO idea there were so many of you folks out there who are completely deluding yourselves! How many animals with faces have been killed and lost their habitat for the pursuit of your "vegan" lifestyle?! How many millions of organisms have been destroyed because of the pursuit of your vegan lifestyle?! I'm calling bull on your state of health too: compare nutrient density of just about every vitamin and mineral with plants versus animal foods. Don't forget about the protein levels, and just for fun, look up how much protein from plants your human body can actually absorb. Then look up how important animal FATS are to every cell in your body, mostly your brain. No wonder your not thinking so clearly. Oh, and the argument that we couldn't feed the world animal protein without factory farming is absolutely bogus. The reason we can't do it now is because 90 percent of pasture land is killed down to its micro organisms(but you're not sad about that!) and planted with GMO corn and soy, and your gluten wheat. This is sad that so many of you are so ignorant. Please take your emotions, put them aside for just a little bit, do the research. Then, plug your emotions back in and lets really save the planet and ourselves by eating what we were supposed to eat while sustaining our blessed places.
Meat/dairy/eggs is cruel to animals, our planet and not good for our health. We thrive on a plant based diet, so why do people insist on continuing tradition. Regardless of our history, regardless of what 'we were meant to eat', the time has come to make a change for the greater good. I also don't believe you can truely be at peace if you continue to take in such suffering.
Until you have tried it, how can you realise how great you will feel?
Eating flesh daily is not sustainable for our planet, I believe; nor is it the healthiest way to live. Plant-based lifestyles ARE sustainable, though, and we are seeing soaring medicals costs in the USA due to the horrible Standard American Diet; people are sicker and fatter than ever. Meat and dairy are not required for optimal health.
Meat isn't necessary for a healthy body. Plants are. People get sick eating animals - too much fat and by-products in them producing cancer, heart attacks and many serious diseases which don't happen on a vegan diet. Do the research and you will find that a good balanced vegan diet is by far the healthiest and most nutritious diet anyone can eat. Try it.
Farm food animals suffer miserably. This fact alone was enough to make me give up all flesh foods forever, but there is the added benefit of feeling vital, healthy & clean!!
I urge all meat-eaters to go meatless just for a week - it will change your life for the better!! You will be convinced that a plant-based diet is the best!!
I wish you all peace & grace.
I have been a vegetarian for over 45 years. Factory farming of pigs, chickens, calves, and other living beings is perverse, unhealthy for all involved. It causes so much pain, suffering and misery for animals; how can it really be okay? It is arrogant, selfish and ugly to eat animals in todays world. Yes, we all must die, but what is not acceptable is the abuse. Abuse and living a life of torture is not humane, and we do not need to do it. We each have a choice, and yes most North Americans feel somehow they 'deserve' to eat animals several times each day, even though a huge % would never want to kill the animals themselves. If you love animals, your health and our earth, please stop the abuse and the killing. Lots of delicious, gourmet foods do not require death or torture of an animal. Pura Vida!
We live in a new day of awareness in the many years of research progression. We understand life better than we ever have and clearly people know that animals feel pain and sorrow. They have emotions, they have moods, they are intelligent. It is time for the bloodshed and inhumane treatment of animals to stop. We speak of peace on earth - until we look at the way we treat life in a different way we will not have peace on earth. Animals are Sentinel Beings, they are here with us, not for us. They need our care, and we are reaping the consequences in our society for not looking into this more seriously, and responsibly. We have to get meat off the menu. Thank you for allowing me to voice my deep care and concern.
There's just no question that an animal-free diet is the healthiest, most humane, and most environmentally sound. To cause unnecessary cruelty just so we can create public health nightmares and environmental devastation simply doesn't make sense. Our bodies and our planet tell us: Go vegan. Your taste buds and the rest of your body will thank you.
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